{"id":86967,"date":"2026-04-07T11:12:38","date_gmt":"2026-04-07T09:12:38","guid":{"rendered":"https:\/\/www.almega.se\/?p=86967"},"modified":"2026-04-07T13:04:19","modified_gmt":"2026-04-07T11:04:19","slug":"stress-och-arbetsgivarens-ansvar","status":"publish","type":"post","link":"https:\/\/www.almega.se\/2026\/04\/stress-och-arbetsgivarens-ansvar\/","title":{"rendered":"Stress och arbetsgivarens ansvar"},"content":{"rendered":"<p class=\"intro\">I avsnitt 29 av Almegapodden pratar vi om stress och \u00e5terh\u00e4mtning. Vad kan du som chef och arbetsgivare g\u00f6ra f\u00f6r att f\u00e5 en bra och effektiv verksamhet, och samtidigt f\u00f6lja lagar och regler f\u00f6r arbetsmilj\u00f6?<\/p>\n\n<p>Stress \u00e4r i grunden ett neutralt begrepp som handlar om att vi mobiliserar kraft och energi f\u00f6r att g\u00f6ra en insats som kanske kr\u00e4ver lite extra av oss. Men n\u00e4r blir stressen negativ, och hur kan vi undvika att v\u00e5ra medarbetare drabbas av den negativa stressen?<\/p>\n\n\n\n<p>Avsnittet g\u00e4stas av <strong>Petra Lundberg<\/strong>, arbetsmilj\u00f6expert p\u00e5 Almega, och leds av <strong>Ann Hallsenius<\/strong>, chef f\u00f6r kommunikation och marknad.<\/p>\n\n\n\n<p>&#8211; Anledningen till att vi f\u00e5r negativa stressreaktioner i kroppen \u00e4r att vi inte f\u00e5r tid f\u00f6r den \u00e5terh\u00e4mtning som kr\u00e4vs. Vi kan ha stressp\u00e5slag under en l\u00e5ng period, men hur l\u00e5ng \u00e4r den perioden? Det vet vi  inte. Det \u00e4r d\u00e4rf\u00f6r vi m\u00e5ste fokusera p\u00e5 \u00e5terh\u00e4mtning, och d\u00e5 t\u00e4nker ju ocks\u00e5 utifr\u00e5n ett arbetsgivarperspektiv. Det \u00e4r viktigt att man lyfter upp det p\u00e5 en social och organisatorisk niv\u00e5, s\u00e4ger Petra. <\/p>\n\n\n\n      <a href=\"https:\/\/open.spotify.com\/episode\/5IQhGcwMmDiGyWJfzv5Ikc?si=hBN9vLR3Q5SyjKb94k-SAA\" target=\"_blank\" class=\"Button is-text Button--arrow-tip\">\n      \n        Lyssna p\u00e5 avsnittet p\u00e5 Spotify\n      \n      \n                \n                <svg class='icon icon--arrow-tip'  width=\"11\" height=\"16\" viewBox=\"0 0 11 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M0.858398 15L9.2304 7.99664L0.967732 1.00001\" stroke=\"black\" stroke-width=\"2\" stroke-miterlimit=\"10\"\/>\n<\/svg>\n\n        \n    <\/a>\n  \n","protected":false},"excerpt":{"rendered":"<p>Stress \u00e4r i grunden ett neutralt begrepp som handlar om att vi mobiliserar kraft och energi f\u00f6r att g\u00f6ra en insats som kanske kr\u00e4ver lite extra av oss. Men n\u00e4r blir stressen negativ, och hur &hellip;<\/p>\n","protected":false},"author":21574,"featured_media":86968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[603,451],"tags":[],"article_type":[55,745],"agreement":[],"class_list":["post-86967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almega","category-arbetsgivarfragor","type-artiklar","type-podcast"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stress och arbetsgivarens ansvar | Almega<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.almega.se\/2026\/04\/stress-och-arbetsgivarens-ansvar\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress och arbetsgivarens ansvar\" \/>\n<meta property=\"og:description\" content=\"Stress \u00e4r i grunden ett neutralt begrepp som handlar om att vi mobiliserar kraft och energi f\u00f6r att g\u00f6ra en insats som kanske kr\u00e4ver lite extra av oss. 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