{"id":22216,"date":"2019-02-14T08:59:24","date_gmt":"2019-02-14T07:59:24","guid":{"rendered":"https:\/\/www.almega.se\/?p=22216"},"modified":"2023-06-08T13:07:14","modified_gmt":"2023-06-08T11:07:14","slug":"tips-och-trix-att-halla-dig-frisk","status":"publish","type":"post","link":"https:\/\/www.almega.se\/2019\/02\/tips-och-trix-att-halla-dig-frisk\/","title":{"rendered":"Tips och trix\u00a0f\u00f6r att h\u00e5lla\u00a0dig\u00a0frisk\u00a0"},"content":{"rendered":"<p class=\"intro\">B\u00f6rjar du k\u00e4nna dig lite krasslig? Halsen \u00f6mmar eller har du en ih\u00e4rdig hosta. D\u00e5 \u00e4r du i gott s\u00e4llskap d\u00e5 m\u00e5nga i Sverige just nu lider av f\u00f6rkylning. Men hur ska du undvika den d\u00e4r snuvan eller febern? Vi ger dig n\u00e5gra tips p\u00e5 v\u00e4gen.<\/p>\n\n<ol class=\"wp-block-list\">\n<li>S\u00f6mn \u00e4r viktig och inte minst i f\u00f6rkylningstider<\/li>\n\n\n\n<li>Handhygienen \u2013 tv\u00e4tta h\u00e4nderna flera g\u00e5nger per dag <\/li>\n\n\n\n<li>Motion \u2013 en daglig dos motion g\u00f6r susen f\u00f6r immunf\u00f6rsvaret <\/li>\n\n\n\n<li>H\u00e4lsosam diet <\/li>\n\n\n\n<li>Undvik stress <\/li>\n<\/ol>\n\n\n<a class='Share__link Share__link--url copy-text' href='#' rel='nofollow' data-text='som-en-bonus,-varfor-inte-blanda-till-var-super-ginger-shot?' title='Dela url' data-confirmation='L\u00e4nken kopierades till urklipp'><svg class='icon icon--link'  width='18' height='18' viewBox='0 0 18 18' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'>\n            <path d='M10.4142 0.514721L6.87868 4.05025L8.29289 5.46447L11.1213 2.63604L15.364 6.87868L12.5355 9.70711L13.9497 11.1213L17.4853 7.58579C17.8763 7.19476 17.8763 6.5626 17.4853 6.17158L11.8284 0.514721C11.4374 0.123691 10.8052 0.123691 10.4142 0.514721Z' fill='black'\/>\n            <path d='M9.7071 12.5355L6.87868 15.364L2.63604 11.1213L5.46446 8.2929L4.05025 6.87868L0.514716 10.4142C0.123686 10.8052 0.123686 11.4374 0.514716 11.8284L6.17157 17.4853C6.5626 17.8763 7.19475 17.8763 7.58578 17.4853L11.1213 13.9497L9.7071 12.5355Z' fill='black'\/>\n            <path d='M6.17157 11.8284C6.5626 12.2195 7.19475 12.2195 7.58578 11.8284L11.8284 7.58579C12.2195 7.19476 12.2195 6.56261 11.8284 6.17158C11.4374 5.78055 10.8052 5.78055 10.4142 6.17158L6.17157 10.4142C5.78054 10.8052 5.78054 11.4374 6.17157 11.8284Z' fill='black'\/>\n            <\/svg> <\/a>\n<h2 class=\"wp-block-heading\">Som en bonus, varf\u00f6r inte blanda till v\u00e5r super-ginger-shot?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Riv 200 g ingef\u00e4ra med skalet p\u00e5 och l\u00e4gg den i en liter vatten. V\u00e4rm i 20 minuter, f\u00e5r ej koka.<\/li>\n\n\n\n<li>Sila av ingef\u00e4ran och blanda i \u00bd dl honung. <\/li>\n\n\n\n<li>L\u00e5t drycken svalna och pressa sedan i tv\u00e5 citroner. <\/li>\n\n\n\n<li>Sila och h\u00e4ll i en flaska. <\/li>\n\n\n\n<li>F\u00f6rvara i kylsk\u00e5p upp till en m\u00e5nad <\/li>\n<\/ul>\n\n\n\n<p>Ingef\u00e4ra s\u00e4gs vara bra f\u00f6r att h\u00e5lla sig frisk och kry.&nbsp;Den anses vara antibakteriell och st\u00e4rker immunf\u00f6rsvaret p\u00e5 grund av den h\u00f6ga halten antioxidanter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Som en bonus, varf\u00f6r inte blanda till v\u00e5r super-ginger-shot? Ingef\u00e4ra s\u00e4gs vara bra f\u00f6r att h\u00e5lla sig frisk och kry.&nbsp;Den anses vara antibakteriell och st\u00e4rker immunf\u00f6rsvaret p\u00e5 grund av den h\u00f6ga halten antioxidanter.<\/p>\n","protected":false},"author":3,"featured_media":22217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[451],"tags":[],"article_type":[55],"agreement":[],"class_list":["post-22216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arbetsgivarfragor","type-artiklar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tips och trix\u00a0f\u00f6r att h\u00e5lla\u00a0dig\u00a0frisk\u00a0 | Almega<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.almega.se\/2019\/02\/tips-och-trix-att-halla-dig-frisk\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips och trix\u00a0f\u00f6r att h\u00e5lla\u00a0dig\u00a0frisk\u00a0\" \/>\n<meta property=\"og:description\" content=\"Som en bonus, varf\u00f6r inte blanda till v\u00e5r super-ginger-shot? Ingef\u00e4ra s\u00e4gs vara bra f\u00f6r att h\u00e5lla sig frisk och kry.&nbsp;Den anses vara antibakteriell och st\u00e4rker immunf\u00f6rsvaret p\u00e5 grund av den h\u00f6ga halten antioxidanter.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.almega.se\/2019\/02\/tips-och-trix-att-halla-dig-frisk\/\" \/>\n<meta property=\"og:site_name\" content=\"Almega\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-14T07:59:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-08T11:07:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.almega.se\/app\/uploads\/2019\/02\/hall-dig-frisk.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julia Schwamberg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Schwamberg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Tips och trix\u00a0f\u00f6r att h\u00e5lla\u00a0dig\u00a0frisk\u00a0 | Almega","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.almega.se\/2019\/02\/tips-och-trix-att-halla-dig-frisk\/","og_locale":"sv_SE","og_type":"article","og_title":"Tips och trix\u00a0f\u00f6r att h\u00e5lla\u00a0dig\u00a0frisk\u00a0","og_description":"Som en bonus, varf\u00f6r inte blanda till v\u00e5r super-ginger-shot? 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