{"id":18303,"date":"2018-06-29T11:13:40","date_gmt":"2018-06-29T09:13:40","guid":{"rendered":"https:\/\/www.almega.se\/?p=18303"},"modified":"2018-06-29T11:13:40","modified_gmt":"2018-06-29T09:13:40","slug":"grupptraning-med-sats-och-friskvardsforetagen-almedalen","status":"publish","type":"post","link":"https:\/\/www.almega.se\/2018\/06\/grupptraning-med-sats-och-friskvardsforetagen-almedalen\/","title":{"rendered":"Grupptr\u00e4ning med SATS och Friskv\u00e5rds&shy;f\u00f6retagen i Almedalen"},"content":{"rendered":"\n<p class=\"intro\">Alla vet att det \u00e4r bra att r\u00f6ra p\u00e5 sig \u2013 regelbunden fysisk aktivitet motverkar ju en l\u00e5ng rad stora folksjukdomar. Men visste du att fysisk aktivitet \u00e4ven s\u00e4nker stressniv\u00e5 och f\u00f6rb\u00e4ttrar v\u00e5r koncentrationsf\u00f6rm\u00e5ga? Det beror bland annat p\u00e5 att tr\u00e4ning bidrar till att syres\u00e4tta hj\u00e4rnan och att tr\u00e4ning rustar oss b\u00e4ttre mot stresshormonet kortisol.<\/p>\n<p>\u2013 Det som h\u00e4nder n\u00e4r man \u00e4r ute och springer, promenerar eller \u00e4r fysiskt aktiv p\u00e5 annat s\u00e4tt \u00e4r att hj\u00e4rnan f\u00e5r mer blod, blodfl\u00f6det \u00f6kar med ungef\u00e4r 20 procent. P\u00e5 l\u00e5ng sikt h\u00e4nder v\u00e4ldigt mycket mer i hj\u00e4rnan, s\u00e5 att den arbetar effektivare. Hj\u00e4rnans olika delar blir n\u00e4rmare kopplade till varandra och det g\u00f6r s\u00e5 att hela hj\u00e4rnan fungerar b\u00e4ttre, s\u00e4ger Anders Hansen, psykiatriker, till <a href=\"https:\/\/www.svt.se\/nyheter\/vetenskap\/forskare-traning-gor-dig-smart\" target=\"_blank\" rel=\"noopener\">SVT Nyheter<\/a>.<\/p>\n<p>Som en del i Almega Friskv\u00e5rdsf\u00f6retagens arbete f\u00f6r en mer aktiv befolkning kommer vi d\u00e4rf\u00f6r att anordna grupptr\u00e4ning under Almedalsveckan \u2013 f\u00f6r att lyfta de positiva effekter av tr\u00e4ning som ofta gl\u00f6ms i debatten om folkh\u00e4lsa och en h\u00e5llbar v\u00e4lf\u00e4rd.<\/p>\n<p>V\u00e4lkommen att tr\u00e4na med SATS och Friskv\u00e5rdsf\u00f6retagen, m\u00e5ndag till torsdag 07.30 \u2013 08.00!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alla vet att det \u00e4r bra att r\u00f6ra p\u00e5 sig \u2013 regelbunden fysisk aktivitet motverkar ju en l\u00e5ng rad stora folksjukdomar. Men visste du att fysisk aktivitet \u00e4ven s\u00e4nker stressniv\u00e5 och f\u00f6rb\u00e4ttrar v\u00e5r koncentrationsf\u00f6rm\u00e5ga? Det &hellip;<\/p>\n","protected":false},"author":3,"featured_media":18304,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"article_type":[],"agreement":[],"class_list":["post-18303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Grupptr\u00e4ning med SATS och Friskv\u00e5rdsf\u00f6retagen i Almedalen | Almega<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.almega.se\/2018\/06\/grupptraning-med-sats-och-friskvardsforetagen-almedalen\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grupptr\u00e4ning med SATS och Friskv\u00e5rdsf\u00f6retagen i Almedalen\" \/>\n<meta property=\"og:description\" content=\"Alla vet att det \u00e4r bra att r\u00f6ra p\u00e5 sig \u2013 regelbunden fysisk aktivitet motverkar ju en l\u00e5ng rad stora folksjukdomar. Men visste du att fysisk aktivitet \u00e4ven s\u00e4nker stressniv\u00e5 och f\u00f6rb\u00e4ttrar v\u00e5r koncentrationsf\u00f6rm\u00e5ga? 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Men visste du att fysisk aktivitet \u00e4ven s\u00e4nker stressniv\u00e5 och f\u00f6rb\u00e4ttrar v\u00e5r koncentrationsf\u00f6rm\u00e5ga? 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